Rotator Cuff Injuries
Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related…
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Fit Feb
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for…
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Mental Health First Aid
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has…
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Chronic ankle instability
What is chronic ankle instability? Chronic ankle instability is the recurring giving way of the ankle, often developing after repeated…
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What is pain?
What is pain? What happens when pain does not go away? Pain is one of many responses from the brain…
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2020 goals!
New Year New Goals! What are your 2020 Goals? Can you believe it is the start of a new decade…
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Seeing an Osteopath & Spinal Manipulation.
Are you familiar with videos that circulate social media showing someone ‘cracking” joints or the spine? But what makes that…
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When should I see an Osteopath about muscle strain?
Written by Osteopath – Dr Joshua Kelsall Muscle strain. What should I do? Muscle injury, what can you do? When…
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Our Bodies are Awesome!!
Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that…
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Dry Needling and Osteopathy
Dry Needling and Osteopathy. What is Dry Needling? Osteopath Dr Jess Watson explains Dry needling is a treatment that uses…
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Resistance Training
The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all…
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The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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Having trouble getting good sleep?
Maintain a regular daily schedule.keeping routine with when you eat, exercise, go to bed and wake up in the morning can…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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Play AFL? Perform at your best – Part 2
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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Our New Clinic on James Street
The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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Is your headache coming from your neck?
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You…
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