The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Having trouble getting good sleep?
Maintain a regular daily schedule.keeping routine with when you eat, exercise, go to bed and wake up in the morning can…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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Is your headache coming from your neck?
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You…
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Are you tired all the time?
There are many causes of being tired. Most of the time there are some simple things that you are or…
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