The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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Why stretch? What are the basic rules?
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement…
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