The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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Having trouble getting good sleep?
Maintain a regular daily schedule.keeping routine with when you eat, exercise, go to bed and wake up in the morning can…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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Play AFL? Reduce your injuries!
Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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AVOID TRAINING INJURIES WITH THESE SIMPLE TRAINING TIPS
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common…
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HOW TO STICK TO YOUR FINESS GOALS WHEN YOU ARE INJURED
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and…
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Why stretch? What are the basic rules?
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement…
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Acupuncture now at MOVE New Farm Clinic
Acupuncture could be a perfect adjunct to your treatment Acupuncture is an amazing therapy that can greatly complement Osteopathic treatment.…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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Are you missing out on all the proven benefits of meditation?
Meditation is really becoming far more mainstream and the practice may seem more accessible as high profile businessmen, politicians, medical…
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