Rotator Cuff Injuries
Have you ever experienced shoulder pain before? If the answer is yes then you are certainly not alone. Musculoskeletal related…
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Fit Feb
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for…
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Mental Health First Aid
Mental Health First Aid Many of us renew our CPR every year and first aid every three years. It has…
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Our Bodies are Awesome!!
Our Bodies are Awesome!! Our Bodies are Awesome!! How many times have you heard of someone who was told that…
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Dry Needling and Osteopathy
Dry Needling and Osteopathy. What is Dry Needling? Osteopath Dr Jess Watson explains Dry needling is a treatment that uses…
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Broccoli Salad with Curry Dressing Recipe
This broccoli salad recipe is a favourite of ours! Full of anti-inflammatory spices and magnesium, this broccoli salad not only…
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August Recipe – Kale Chips
Health benefits of Kale & Kale Chips Kale Chips can be a great way to get all of the health…
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The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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Having trouble getting good sleep?
Maintain a regular daily schedule.keeping routine with when you eat, exercise, go to bed and wake up in the morning can…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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Play AFL? Reduce your injuries!
Injuries in the game of AFL are increasingly common year after year, and can be the difference between a win…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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Our New Clinic on James Street
The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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AVOID TRAINING INJURIES WITH THESE SIMPLE TRAINING TIPS
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common…
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HOW TO STICK TO YOUR FINESS GOALS WHEN YOU ARE INJURED
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and…
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THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin…
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Is your headache coming from your neck?
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You…
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Are you tired all the time?
There are many causes of being tired. Most of the time there are some simple things that you are or…
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