Play AFL? Perform at your best – Part 2
Photo credit official instagram of the AFL. @afl Injuries in the game of AFL are increasingly common year after year, and…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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