Fit Feb
Fit Feb Welcome to 2023! January has nearly passed already. Now is the time to start your fitness journey for…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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Sports Injuries
Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) – Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In…
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