The road to empowering your pregnancy journey and beyond
There is no denying that pregnancy is one extremely daunting experience for many women (especially the first-time round, am I…
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Keeping that New Year commitment
Keeping that New Year commitment to looking after yourself The most beneficial thing you can do for yourself is engage…
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Having trouble getting good sleep?
Maintain a regular daily schedule.keeping routine with when you eat, exercise, go to bed and wake up in the morning can…
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Spinal manipulation
Spinal manipulation endorsed as ‘best practice’ for back pain. 3rd leading disease burden in Australia with an estimated cost of…
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TRAINING INJURY? THEN THIS IS FOR YOU
Common injuries as a result of training 1. Back pain from spinal joint sprains and strains There are hundreds of…
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Our New Clinic on James Street
The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at…
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What is that ‘CLICK’ or a ‘POP’ sound around your hip?
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young…
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AVOID TRAINING INJURIES WITH THESE SIMPLE TRAINING TIPS
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common…
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HOW TO STICK TO YOUR FINESS GOALS WHEN YOU ARE INJURED
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and…
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THE 5 KINGS OF EXERCISE. WHAT YOU NEED TO KNOW
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin…
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Is your headache coming from your neck?
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You…
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Are you tired all the time?
There are many causes of being tired. Most of the time there are some simple things that you are or…
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Why stretch? What are the basic rules?
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement…
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Acupuncture now at MOVE New Farm Clinic
Acupuncture could be a perfect adjunct to your treatment Acupuncture is an amazing therapy that can greatly complement Osteopathic treatment.…
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Squats! The KING of exercises
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps…
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Is your chair giving you pain?
Our tips for choosing the right one. How’s your work chair? Working in an office can involve many hours sitting in a chair….. but…
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What happens to your fitness goals when you have an injury?
Are you letting injuries derail your progress? This month we asked trainer Matt from “The Results Room” in Newstead to…
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Giulian’s work in Italy
It is interesting for and osteopath to be involved, as we generally do not see this level of acute trauma…
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