Pain around the knee cap (Patellofemoral Joint Syndrome (PFJS) - Dr Jed Pullen – Associate Osteopath @ MOVE Osteopathy In my experience the main cause of patella femoral joint syndrome is due to muscles that have become very tight combComments 0ined with a lack of...
The Standing desk movement:To sit or stand, which is the answer? With us undertaking more hours at the computer/desk people are looking for ways to make themselves as comfortable and pain free as possible. The truth is the human body is not made to sit for...
Dr Kieran (aka the flash) is our blue ribbon runner coming 146 out of a 24,596 people that took part in the event (that is in the top 0.59%....... beating 99.41% of people) with a time of 39mins and 23 secs.Dr Jed came 299 out of 24,569 (that is...
Get Healthy Green Smoothie. 1 washed large leaf of sliverbeat (middle hard stalk removed) 1 washed large leaf of kale (middle hard stalk removed) 2 washed cos lettuce leaves 5 or so small baby spinach leaves 1 chopped up kiwi fruit (firm core removed) 1 banana 1 cup...
Chair: Seat: Knees at approximately 90 degrees. Horizontal thighs and vertical legs. Flat-soled, or small-heeled shoes are the best with the feet sitting comfortably on the floor.Back Support: The backrest needs to be adjusted until a light supporting pressure is felt...
Carpal Tunnel Often when you see one of us at MOVE Osteopathy we will advise simple things you can do yourself to help your injury recover quickly. I have lost count of people that we have seen that have been putting hot packs on their injuries before they have come...
"You don't have to brush all of your teeth.....just the ones you want to keep"As a healthcare practitioner it really resonated with me.We are certainly all guilty of neglecting areas of our life and lifestyle that contribute to our overall wellbeing.......yet a lot of...