The end of an era and the beginning of a new one! On Sunday, after 12 years of operating at Holistic Health 46 james Street we closed the doors for the final time. The large construction site in front of our building will be going on for 2-3 years while they build...
A serious problem in your hip joint – like damage to your cartilage. It’s not that common particularly in young people and it is usually painful. Tight tendons or muscles ‘snapping’ ‘flicking’ and ‘clicking’ over the boney parts of your hip joint. – This is really...
see our article on squats and deadlifts and how to do them to avoid injury. See which are the most common injuries we see and the simple things you can do to avoid them. Common injuries as a result of training Back pain from spinal joint sprains and strains...
It can knock your routine and ability to keep training at the same level. If you’re not careful your motivation and training can diminish to zero and so much hard work can be undone. This article has 8 tips and advice for sticking to your fitness goals and...
Part 1 – squats and deadlifts When it comes to resistance training there are 5 kings of exercise SquatsDeadliftsBench pressChin upShoulder press These are your basic resistance exercises which progress from beginner though to advanced. Each one done properly will give...
Headaches due to neck problems Headaches that are due to dysfunction in the neck region are termed “Cervicogenic Headaches”. You can also suffer tension headaches due to general tension from stress and strain in the neck and shoulder region but the symptoms may be...
There are many causes of being tired. Most of the time there are some simple things that you are or are not doing that can be contributing to tirdness. There are also some other medical things that might need checking if simple changes haven't worked.The biggest...
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement it can result to damage to the muscular tissue. Certain sports, work related activities ort even activities that you may do around the...