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Do you know what sciatica is?

Do you know what sciatica is?

Do you know Sciatica Do you know what sciatica is? What is the sciatic nerve? Where is it? Why does it get irritated and cause you pain? Well here you can find out and really get to know sciatica. Right lets start with some of the basics. The chances are that you or...

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5 GREAT REASONS TO DO PILATES

5 GREAT REASONS TO DO PILATES

We don't think you need a good reason to do pilates! It's great for all types and abilities and can also make you look and feel like a better about yourself. If you need anymore reasons to start however we asked our head Pilates instructor Erica to give us the 5 great...

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Dry Needling and Osteopathy

Dry Needling and Osteopathy

Dry Needling and Osteopathy. What is Dry Needling? Osteopath Dr Jess Watson explains Dry needling is a treatment that uses fine, single-use needles, the same as those used in acupuncture. Dry needling and Osteopathy is becoming more common. Your osteopath may use dry...

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Resistance Training

Resistance Training

The importance of Resistance Training: By Osteopath Dr Shehan Running and walking are popular forms of exercise that we all use to help us improve our overall health and well-being! A form of exercise that is just as important, is resistance training. It comes in many...

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ACL injury

ACL injury

Do you have an ACL injury? Have you had a knee injury that resulted in an injury to your ACL or Anterior Cruciate Ligament ? What is the ACL? The anterior cruciate ligament (ACL) is one of the key ligaments inside your knee joint that helps to stabilise your...

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Broccoli Salad with Curry Dressing Recipe

Broccoli Salad with Curry Dressing Recipe

This broccoli salad recipe is a favourite of ours! Full of anti-inflammatory spices and magnesium, this broccoli salad not only packs a flavour punch, but it will make you feel great as well. This salad not only tastes great but it's good for you too, Broccoli is...

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Studio v’s Clinical Pilates?

Studio v’s Clinical Pilates?

Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history,  and also specific goals. Perhaps you have a knee or back injury or have had some surgery or need to do some specific...

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August Recipe – Kale Chips

August Recipe – Kale Chips

Health benefits of Kale & Kale Chips Kale Chips can be a great way to get all of the health benefits of kale in a tasty crunchy snack. I am sure you have heard that kale is packed full of vitamins and fibre making it a true superfood. Kale is naturally high in B...

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July Recipe – Chickpea Dahl

July Recipe – Chickpea Dahl

Chickpea Dahl Beautiful vegan winter warmer full of fiber and anti-inflammatory spices 1 tablespoon Olive Oil1 onion, finely diced2 Cloves of garlic, crushed2 birds eye chilli, finely diced2 coriander roots, trimmed1 tablespoon ginger, finely grated1 teaspoon...

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