May Recipe - Papaya Smoothie - Move Osteopathy

May Recipe – Papaya Smoothie

Don’t take the warm weather for granted, cold and flu season is just around the corner! Being as it is that the weather is too warm for soup, why not try this delicious immune boosting Papaya and Avocado smoothie?
Just throw everything in a blender and enjoy! If you can handle the spice, throw in more ginger and turmeric for better therapeutic effect. To increase the fibre add a tablespoon of ground flaxseed or chia.

INGREDIENTS

½ ripe papaya
½ ripe avocado
1 teaspoon of Manuka honey
¼ teaspoon organic ground ginger/1.5cm piece of fresh
¼ teaspoon organic ground turmeric
Dash of coconut cream
Pinch of ground black pepper