- Place one hand on your thigh or over your lower back
- Looking straight ahead place the other hand on the top of your head
- Stretch pulling head to the side and forward
a. Hold for 10 sec, rest for 4-5 sec
b. Repeat 3 times each side
Pec / shoulder stretch
- Place one hand in the doorframe
- Take a step forward with the leg on the same side.
- Turn your head away from the doorframe, feel the stretch at the front of the shoulder.
Mid Back / Chest Stretch
- Roll up a towel and place across your mid back while lying on the floor
- Put your arms above your head arching over the towel for 3-4 minutes