• "In minds crammed with thoughts, organs clogged with toxins,  and bodies stiffened with neglect, there is just no space for anything else."

    Alison Rose Levy
  • "I take a massage each week.  This isn’t an indulgence, it's an investment in your full creative expression, productivity, passion and sustained good health."

    Robin S. Sharma
  • "The part can never be well unless the whole is well."

    Plato
  • "Strive for progress not perfection"

    Unknown
  • “If it doesn’t challenge you. It doesn’t change you.”

    Fred DeVito
  • “Yesterday you said tomorrow.”

    Nike
  • “A healthy outside starts from the inside.”

    Robert Urich
  • “The world needs what you’ve got.”

    Unknown
  • “Be the best version of you.”

  • “Healthy isn’t a goal, it’s a way of living.”