28 Aug 2018 | Clinics & our local community, Exercises & Stretches
Clinical Pilates Clinical Pilates is an individualised, tailored program which takes into account the persons clinical picture, injury history, and also specific goals. Perhaps you have a knee or back injury or have had some surgery or need to do some specific...
8 Aug 2018 | Recipes & Lifestyle
Health benefits of Kale & Kale Chips Kale Chips can be a great way to get all of the health benefits of kale in a tasty crunchy snack. I am sure you have heard that kale is packed full of vitamins and fibre making it a true superfood. Kale is naturally high in B...
