10 Dec 2015 | Conditions & Injuries
There are many causes of being tired. Most of the time there are some simple things that you are or are not doing that can be contributing to tirdness. There are also some other medical things that might need checking if simple changes haven’t worked.The biggest...
30 Sep 2015 | Exercises & Stretches
WHY STRETCH?Without regular stretching muscles tend to lose flexibility, so when they are called upon to perform a certain movement it can result to damage to the muscular tissue. Certain sports, work related activities ort even activities that you may do around the...
15 Sep 2015 | Practitioners
Acupuncture could be a perfect adjunct to your treatment Acupuncture is an amazing therapy that can greatly complement Osteopathic treatment. Over the years we have found so many patients benefiting from Acupuncture treatment so we decided it was time to bring on some...
16 Jul 2015 | Exercises & Stretches
Squats! The KING of exercises. Benefits and how to do them right! SQUATS!! We all know movement and exercise helps to keeps us fit and healthy and keep pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done...
9 Jun 2015 | Conditions & Injuries
Our misconceptions around painHere’s a little questionnaire for you. If you answer yes to more than 3 of these questions, you are part of the majority of people (and myself until a few years ago) who have misconceptions about pain.. When you are in pain, do you think...
